6 Best Foods For Muscle Gain

Chicken Breast: Lean and high in protein, chicken breast is a staple for muscle building due to its amino acid content.

Salmon: Rich in protein and omega-3 fatty acids, salmon supports muscle growth while promoting overall health.

Eggs: The protein and essential amino acids in eggs make them an excellent muscle-building food.

Greek Yogurt: Packed with protein and probiotics, Greek yogurt aids muscle recovery and growth.

Quinoa: A complete protein source, quinoa provides amino acids necessary for muscle repair and development.

Lean Beef: Red meat like lean beef is rich in protein, iron, and zinc, all contributing to muscle health.

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