7 Best Exercises To Lose Weight At Home

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1. Bodyweight Squats

Squats work your lower body muscles, including your quads, hamstrings, and glutes. Stand with your feet hip-width apart, bend your knees, and lower your body.

2. Push-Ups

Push-ups are excellent for strengthening your chest, shoulders, and triceps while engaging your core. Start in a plank position with your hands shoulder-width apart.

3. Lunges

Lunges target your leg muscles and help improve balance. Step forward with one leg, bend both knees to lower your body, and then return to the starting position.

4. Planks

Planks are an excellent core-strengthening exercise. Start in a push-up position but with your elbows on the ground, and hold your body in a straight line from head to heels. 

5. Jumping Jacks

Jumping jacks are a great way to get your heart rate up and improve cardiovascular fitness. 

6. Burpees

Burpees are a full-body exercise that combines squats, push-ups, and jumps. Start with 3 sets of 5-10 burpees and gradually increase the reps.

7. Mountain Climbers

Mountain climbers are a dynamic exercise that works your core, arms, and legs. Start in a plank position and alternately bring your knees towards your chest in a running motion.

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