7 Foods you should eat for healthy hair

Salmon: Salmon is rich in omega-3 fatty acids, which help keep your scalp and hair hydrated.

Eggs: Eggs are a great source of protein, biotin, and B vitamins, including Biotin (Vitamin B7) which is known for promoting hair growth and overall hair health.

Spinach: Spinach is loaded with iron, folate, and vitamin C, all of which contribute to a healthy scalp and hair follicles.

Sweet Potatoes: Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A.

Nuts and Seeds: Nuts and seeds, like almonds, walnuts, and flaxseeds, are excellent sources of vitamins, minerals, and healthy fats.

Greek Yogurt: Greek yogurt is high in protein, which is a building block for hair. It also contains vitamin B5 (pantothenic acid).

Berries: Berries, such as blueberries and strawberries, are rich in antioxidants, vitamins, and minerals.

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