Crash diets. Crash diets are very low in calories and can lead to rapid weight loss. However, they are also very difficult to stick to and can cause rebound weight gain.
Extreme calorie restriction. Restricting your calories too much can slow down your metabolism and make it harder to lose weight.
Skipping meals. Skipping meals can make you feel hungry and tired, and can lead to overeating later in the day.
Detox diets. Detox diets claim to rid your body of toxins, but there is no scientific evidence to support this claim. In fact, detox diets can be harmful to your health.
Diet pills. Diet pills can be dangerous and have side effects such as heart problems, anxiety, and insomnia.
Exercise to excess. Exercising too much can also be harmful to your health. It can lead to injuries, fatigue, and burnout.
Starving yourself. Starving yourself is the worst way to lose weight. It can lead to malnutrition, fatigue, and hair loss.