8 Top superfoods for boosting immune system

Citrus Fruits

Packed with vitamin C, citrus fruits help stimulate the production of white blood cells, which are crucial for fighting infections.


Garlic contains allicin, a compound known for its immune-boosting properties. It may help reduce the severity and duration of colds and flu.


Yogurt contains probiotics, or "good" bacteria, that support gut health. A healthy gut is linked to a stronger immune system.


Rich in antioxidants like vitamin C and flavonoids, berries help protect cells from damage and strengthen the immune response.


Packed with vitamins C and E, as well as various antioxidants and beta-carotene, spinach supports immune function and overall health.


Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help enhance immune system activity.


Almonds are a source of vitamin E, which works as an antioxidant, and healthy fats that contribute to a strong immune system.

Green Tea

Green tea is rich in catechins, antioxidants that may help enhance immune function and protect cells from damage.

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