Best Diets for Better Heart Health

Mediterranean Diet: This diet emphasizes fruits, vegetables, whole grains, lean proteins (particularly fish), and healthy fats like olive oil and nuts.

DASH Diet (Dietary Approaches to Stop Hypertension): DASH focuses on lowering blood pressure by reducing sodium intake and increasing potassium-rich foods like fruits and vegetables.

Plant-Based Diet: Plant-based diets, such as vegetarian or vegan diets, prioritize plant foods like fruits, vegetables, legumes, nuts, and whole grains.

Low-Sodium Diet: Reducing sodium intake can help manage blood pressure and lower the risk of heart disease. 

The Portfolio Diet: This diet combines several heart-healthy foods, including nuts, plant sterols, soluble fiber, and soy protein

Low-Fat Diet: Reducing saturated and trans fats by choosing lean proteins and limiting high-fat dairy and processed foods can lower cholesterol levels and benefit heart health.

Heart Healthy Snacks to Help Reduce Inflammation