Carbs themselves do not directly cause weight gain. Weight gain occurs when you consistently consume more calories than your body burns
regardless of whether those excess calories come from carbohydrates, fats, or proteins.
Carbohydrates are one of the three main macronutrients and are an essential source of energy for the body. However, it's important to make wise carbohydrate choices.
Simple carbohydrates found in sugary and processed foods can lead to rapid spikes and crashes in blood sugar, potentially increasing cravings and overeating.
Complex carbohydrates, like those found in whole grains, fruits, vegetables, and legumes, are typically more filling and provide essential nutrients and fiber.
Including these healthier sources of carbs in your diet can support weight management and overall health.
In summary, it's not the carbohydrates themselves but rather the quality and quantity of your overall diet, along with your activity level, that determine whether you gain or lose weight.