Heart-Healthy Dinners You Can Make in 25 Minutes

Grilled Salmon with Asparagus: Season salmon fillets with herbs and lemon juice, then grill them alongside asparagus spears for a quick and nutritious dinner rich in omega-3 fatty acids and fiber.

Stir-Fried Tofu and Vegetables: Stir-fry tofu with an assortment of colorful veggies in a light, low-sodium soy sauce for a low-fat, plant-based, and heart-healthy meal.

Quinoa and Black Bean Bowl: Combine cooked quinoa with black beans, diced tomatoes, corn, and your favorite spices for a protein-packed, fiber-rich dinner that's ready in no time.

Mediterranean Chickpea Salad: Toss chickpeas, cherry tomatoes, cucumbers, olives, and feta cheese with olive oil and balsamic vinegar for a Mediterranean-inspired salad

Lemon Garlic Shrimp Pasta: Cook whole wheat pasta and sauté shrimp with garlic, lemon juice, and a touch of olive oil for a flavorful and speedy seafood pasta.

Baked Chicken Breast with Steamed Broccoli: Season chicken breasts with herbs and bake them in the oven while steaming broccoli for a simple, lean protein and veggie-packed meal.

Diabetes-Friendly Desserts You’ll Want to Make Forever