Heart-Healthy Snacks for Weight Loss

Mixed Nuts: Almonds, walnuts, and pistachios provide healthy fats, fiber, and protein to keep you full and support heart health. Stick to portion control, as nuts are calorie-dense.

Greek Yogurt: Rich in protein and probiotics, Greek yogurt can aid digestion and help you feel satisfied. Top it with berries or honey for extra flavor.

Oatmeal: A bowl of oatmeal is high in soluble fiber, which can lower cholesterol levels. Add fruit and a sprinkle of cinnamon for sweetness.

Hummus and Veggies: Hummus is a fiber and protein-packed dip. Pair it with carrot sticks, cucumber slices, or bell peppers for a crunchy, low-calorie snack.

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which benefit heart health. Enjoy them fresh or as a topping for yogurt or oatmeal.

Avocado Toast: Spread mashed avocado on whole-grain toast. Avocado contains healthy monounsaturated fats that support heart health.

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