Mixed Nuts: Almonds, walnuts, and pistachios provide healthy fats, fiber, and protein to keep you full and support heart health. Stick to portion control, as nuts are calorie-dense.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt can aid digestion and help you feel satisfied. Top it with berries or honey for extra flavor.
Oatmeal: A bowl of oatmeal is high in soluble fiber, which can lower cholesterol levels. Add fruit and a sprinkle of cinnamon for sweetness.
Hummus and Veggies: Hummus is a fiber and protein-packed dip. Pair it with carrot sticks, cucumber slices, or bell peppers for a crunchy, low-calorie snack.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which benefit heart health. Enjoy them fresh or as a topping for yogurt or oatmeal.
Avocado Toast: Spread mashed avocado on whole-grain toast. Avocado contains healthy monounsaturated fats that support heart health.