Squats: Squats are excellent for building lower body strength, including the quadriceps, hamstrings, glutes, and calves.
Push-Ups: Push-ups are a classic upper body exercise that targets the chest, shoulders, triceps, and core.
Planks: Planks are great for strengthening the core, including the abdominal muscles and lower back.
Lunges: Lunges work the lower body, focusing on the quadriceps, hamstrings, glutes, and calves.
Pull-Ups/Assisted Pull-Ups: Pull-ups are an excellent way to target the upper back, shoulders, and biceps.
Cardiovascular Exercise (e.g., Running, Cycling, Swimming): Cardiovascular exercise is crucial for heart health and overall fitness.
Yoga: Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, balance, and mental well-being.