Eggs: Eggs are a complete protein source and provide vitamins like B12 and choline, which are crucial for children's development.
Fish: Fish, especially fatty fish like salmon and mackerel, offer protein and omega-3 fatty acids that support brain and heart health.
Chicken and Turkey: Lean poultry like chicken and turkey are excellent sources of protein and provide essential nutrients like iron and zinc.
Dairy Products: Low-fat or fat-free dairy products such as yogurt, milk, and cheese are rich in protein and provide calcium for strong bones.
Nuts and Seeds: Almonds, cashews, and pumpkin seeds are protein-rich snacks that also offer healthy fats and essential minerals for growing bodies.
Legumes: Beans, lentils, and chickpeas are plant-based sources of protein and fiber, making them ideal for vegetarian children.
Peanut Butter: Peanut butter is a kid-friendly source of protein, but be sure to choose natural varieties with no added sugar or hydrogenated oils.