Child's Pose (Balasana):Kneel on the floor, sit back on your heels, and extend your arms forward. This gentle stretch helps release tension in your back, shoulders, and hips.
Standing Forward Bend (Uttanasana): From standing, fold forward from your hips, letting your head hang. This pose stretches your hamstrings and calms your mind.
Corpse Pose (Savasana): Lie flat on your back, arms at your sides, palms up. Close your eyes and focus on your breath. It's the ultimate relaxation pose to release stress.
Seated Forward Fold (Paschimottanasana): Sit with your legs extended and fold forward from your hips. This pose gently stretches your entire back and hamstrings.
Easy Pose (Sukhasana): Sit cross-legged with a straight spine. It's a comfortable pose for meditation and breathing exercises.
Cat-Cow Pose (Marjaryasana-Bitilasana): Start on all fours. Inhale, arch your back (cow), and look up. Exhale, round your back (cat), and tuck your chin to your chest.